Beauty | March 21, 2019

The most effective ways to treat sunburn

Sunscreen is without a doubt the most imperative skin care product you need. Not only does it defend you from developing skin cancer later on in life, it also assists in preventing precipitate ageing in the form of pigmentation, fine lines and wrinkles. But despite the slip, slop, slap message being drilled into us since we were kids, sunburns still happen all too regularly. We strongly advise you to take steps to avoid getting sunburnt at all costs; we also think you need to know the best way to treat sunburn if and when it occurs.

Here is a low down on how to care for sun burnt skin.

1. Hydrate

Sun burns draws fluid towards the skin’s surface and away from the rest of your body, it is essential you top off lost water levels by drinking plenty of H20 both during and after long-drawn-out sun exposure. Staying hydrated will also help you avoid the tell-tale signs of dryness, which includes fatigue, headaches and nausea.

2. Soothe the area

When treating sunburn, it’s significant to hydrate the skin from the outside-in as well as the inside out. Experts suggest applying a moisturizer formulated with aloe vera to the entire burnt area to help repair the skin barrier as fast as possible. When selecting your moisturizer, its best to check the ingredients list, and choosing the one with the highest percentage of aloe vera always works .

Another top way to soothe the burn is to cool it down asap. While a cold shower is an effective way to do just that. Experts also suggest frequently spraying the skin with thermal spring water spray.

3. Reduce Inflammation

Taking an over - the counter anti-inflammatory like Ibuprofen will help reduce any swelling and inflammation, plus it will ease any pain you may be experiencing. If taken early they may help with taking away some of the redness from the burns. Also, baking soda - this kitchen ingredient works wonders to reduce inflammation.

4. Consult a Professional

If you have experienced second degree burn and are suffering from blisters, running with temperature and/or vomiting. We recommend it’s a good idea to seek medical help. Head straight to your local doctor or book an appointment with a dermatologist who will be able to assess your burns and advise you on the best treatment plans.

5. Prevent further damage

It may seem obvious but protecting your skin from further sun damage is essential if you want your skin to heal. Stay in the shade, wear SPF-protecting clothing and of course, wear sunscreen at all times. If you are on a hunt for a lightweight sunscreen that won’t leave you feeling sticky, we have listed some below for you.

TOP TIP - The average adult needs to apply at least one teaspoon of sunscreen per limb or an entire short glass’s worth over their whole body for maximum sun protection.

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