Beauty | April 22, 2019

How to step up your hydration game

Although you may prefer wine, water makes up roughly 60% of your body. It helps transport nutrients to your cells, moves waste out and plays an important role in respiration and energy metabolism. Here’s what drinking 3 litres of water does for your body

1. It helps you to exercise better

Water fuels your muscles, so drinking before or during exercise will boost energy. It also helps reduce the likeliness of cramps and sprains. As a precaution, we urge you to drink in moderation during your work outs.

2. It gives you younger skin

Drinking water combats dry skin, flushing out toxins and bacteria. Preventing dehydration improves the appearance of the skin, giving you a healthier and more youthful look.

3. It cures headaches

Reach for a glass of water before popping a pill. Dehydration is one of the most common causes of headaches. Maintaining a regular water intake should combat most headaches, even those brought on by fatigue.

4. It boosts your metabolism

Research has shown that drinking half a litre of water within 30-40 minutes can increase the rate at which calories are burnt by up to 30%.

5. It boosts productivity

A regular supply of water to your body helps your brain work at a better pace with clear focus. Just as your car goes further with fuel, your productivity levels increase with more water.

6. It’s good for your immunity

It helps you fight cold and flu. It also prevents salt accumulation in the kidneys, which are responsible for kidney stone formation. It also maintains the thickness of the blood plasma, which helps avoid cardiovascular complications. Another important use of water is that it helps preserve the correct shape of bones, which in turn, helps prevent arthritis.

7. It improves digestion

Drinking water is crucial for a healthy gut. Water assists in the removal of toxins and waste from your body, encouraging bowel movements.

8. It increases your energy

Hydrating your body increases its power to work to its full capacity. Not only will you avoid feeling tired, but you will never have an excuse to be lazy again.

9. It will make you happier

Water encourages the flow of nutrients and hormones around the body. This flow helps in releasing endorphins, which make you feel happier. Your body is likely to be in a better condition too and as a result, you will not only feel better but look better too.

Great news, it’s not hard to get your hydration levels right. So go and get your H20 on!

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