Cafe | May 23, 2019

Going on a digital detox (like Ariana Grande) could change your life

Your social media addiction has probably gotten out of hand lately, right? Maybe you realized it when you missed an entire conversation at brunch trying to get that perfect aerial shot of your egg benedict, or perhaps it was when you cried the other day when your hashtags stopped working. No one would expect you to completely drop your habit, as it’s pretty much become an accepted form of social communication. But if you need to let up a bit, you’re going to want to do so without sending yourself into total shock and going crazy.

Here’s why you should consider a digital detox

Break the social comparison cycle

Most people who use social media end up comparing themselves to the lives of everyone they know. The problem with this is that it can have a serious impact on your self-esteem.

For example, if everyone you know is getting married and having babies but you’re still single, you may end up feeling isolated and lonely. This can even lead to serious depression for some people. Break away from this unhealthy cycle by taking a break from social media so that you can reconnect with all of the awesome things in your life.  

You’ll stop feeling so competitive

Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself. This type of competitiveness is not healthy, and it can cause anxiety and depression. Take a mental health break by stepping away from social media for a while!

Conquer your FOMO

Social media is engineered to be as addictive as crack cocaine. This isn’t just hyperbole; when you first stop using social media, you can expect to feel withdrawal symptoms. It is due to the naturally ingrained fear of missing out. After all, you could miss something entertaining or important if you step away from your laptop or smartphone.

The notification alert makes it even harder to stay away. But those who become addicted to social media can end up destroying their personal and professional relationships. You can minimize this effect after your detox by scheduling a once a day visit to your favourite social media sites. After that visit is over, do not look at social media for the rest of the day.

Protect Your Privacy

Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy. Therefore, if you don’t want Facebook to have access to your telephone number, make sure that you don’t have both apps installed on your phone. Even better, you can take a social media detox that includes deleting your apps and accounts to provide yourself with the best possible privacy protection.

Reconnect with the real world

Do you connect well with others online but find yourself never connecting in person? This can be ideal for introverts, but we all still have the need for some person-person human contact. Sadly, people who spend a lot of time on social media sites report feeling lonesome and secluded in real life. They are also more likely to suffer from a weakened immune system.

The good news is that even if you’re an introvert and uncomfortable with a lot of in-person interaction, you can boost your mood by simply going out in public. Take yourself to your favourite park or restaurant if you prefer to be alone. You could even go to a movie or concert and make new friends.

Live in the moment

Do you post everything you do to Facebook while each activity or life event is actually happening? There have even been instances of people updating their Facebook and Twitter accounts immediately after getting married.

This is a viable way to document your life, but it can also become a burden that takes you out of the moment. If you’re living everything through the lens of social media instead of directly interacting with it, your experiences become less memorable.

Stop obsessing over the past

Do you spend a lot of time looking at old tweets or Facebook stalking your ex? This can keep you stuck in a negative headspace, and it makes it much more difficult to recover from a breakup.

Leaving social media behind for a while can give you the space you need to stop obsessing and actually move on with your life. Make sure that when you do return to social media that you take the extra step of blocking exes or anyone else who it hurts to see online. You can also tweak your Facebook memories to remove certain items so that you stop being reminded of them.

Gain a lot of free time

Do you feel like you never have enough time to exercise, read or clean your house? Putting social media on pause will help you regain almost 2 hours daily, during which you can devote your energy to improving your life. Walking for 30 mins per day offers huge physical and mental health benefits, which makes it a much better use of your time than scrolling through your Facebook news feed. You will also feel less stressed out if you take some time to get your house in order.

Improve your overall mood

It is said that the more time you spend on a social media site, the more likely you are to develop depression. Moreover, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

If you’ve been feeling highly anxious, stressed out or depressed, this is a good time to take a social media detox. It may feel weird at first, but your overall mood should begin to improve as you stay away from Facebook, Twitter, and other social media sites.