Cafe | May 16, 2019

Give yourself the gift of silence

When was the last time you sat down in the uneasiness of your silence? When was the last time you fell in love with your spirit? Not the spirit of another, but your own commendable energy. Your heart isn’t just a heart. It’s the source connecting you to everything here on earth. When you’re disconnected to yourself, you’re disconnected to everything. It creates a blockage in energy flow. Energy is what connects us all to all of life. Energy is God. Energy is Love. When you feel this blockage arise and it’s really uncomfortable to sit alone, begin with where you’re at. Release judgment against yourself. Repeat to yourself, “I do not judge you for thinking anything that you think.” Feelings and thoughts are just feelings and thoughts. The more time you sit in the discomfort of silence, the more comfortable silence becomes. Silence is comfort.


Your heart is always a reliable place of comfort. Humans are unreliable. Always begin from within. We must make the effort to sit alone because solitude is where we discover the depths of us. So when life feels lonely, sit alone. Even if it doesn’t feel lonely, sit alone. When sitting alone becomes uncomfortable, move if you have to, but then get back to sitting. You must learn to rely on what lies within. It must be a practice. It’s normal to become frustrated. Again, release judgment. You’ll begin to find your rhythm, your stillness, your creativity. Your rhythm will come and go. If you feel inspiration is distant goal, just be patient. Sometimes, your brain needs a break. Inspiration will show up when you’re ready, trust me. Your spirit is always looking out for you and you are a spirit this world needs to experienceMay you find patience through your process. Your process is yours alone to experience. Experience it!