Beauty | May 11, 2018

10 Vegan Foods to Brighten Your Skin


The cocoa powder in dark chocolate is filled with flavonoids that are anti-aging antioxidants. This results in clear and youthful looking skin. They also provide sun protection and smoothen the skin. Flavonoids increase blood flow giving you a brighter complexion, with added UV protection and skin hydration.

Rich in omega 3 fatty acids, flax seeds keeps the skin hydrated and wrinkle-free. Its high anti-inflammatory levels minimize skin irritation, rashes, inflammation and redness. Flax seeds also contain high levels of lignans that prevent skin diseases.

Rich in vitamin C, strawberries have the potential to lower the risks of skin cancer. They also contain dietary fiber that detoxes the body, fighting constipation and reducing acne and pimples. Folic acid is another component of strawberries that helps in cell regeneration and production of new cells. The benefits of having strawberries are their anti-aging properties, protecting your skin from UV rays, fighting oily skin and lightening skin tone.

Olive oil contains omega 6 fatty acid, great for keeping the skin supple. It moisturizes the skin, improving skin health, with anti-aging properties. It contains vitamin E, beneficial for skin and hair health. It also lowers blood sugar and blood pressure.

Red bell peppers are incredibly flavorful. They’re a great source of potassium which helps maintain the healthy water balance of the body, keeping it moisturized and supple. They also contain magnesium, vitamins A, B6, C, K, E and folate among other antioxidants. In addition to healthy skin, they boost metabolism and help maintain cholesterol

This nut never ceases to amaze with its benefits. The close-to-perfect almonds are beneficial not only for skin but also for beautiful hair and health in general, the reason being they are rich in healthy fats, fiber, protein, magnesium and vitamin E. These help in lowering blood sugar levels, reducing blood pressure and lowering cholesterol levels.

Chia seeds contain omega 3 fatty acids, antioxidants, fiber, iron and calcium. In addition to skin health, these tiny miracles also protect you from heart attack and stroke. Add this with your diet for added wholesome nutrition. For vegans, add with water to replace the health benefits of eggs.

Off late, this nut has been driving people nuts with its benefits. Walnut is a super food packed with omega 3 fatty acids, vitamin E, eight different minerals, B vitamins, and folate. In addition to improving healthy skin, walnuts contribute to the overall wellbeing of the circulatory system and the red blood cells.

This stone fruit with a creamy texture and mild taste has conquered the taste buds of many worldwide. Also called the alligator pear or butter fruit, avocados contain healthy types of monounsaturated fat, with 20 different vitamins and minerals like B6, K, C and E, riboflavin, niacin, beta carotene, potassium, omega 3 fatty acids, and many more. They’re good sources of fiber and contain very low sugar. This ensures a faster metabolism with healthy, radiant skin to show.

This super food is not only delicious, but healthy. Rich in antioxidants, blueberries slow down aging and contain high amounts of fiber and vitamins A and C. They contain zero saturated fat, cholesterol and sodium, but they’re rich in manganese, iron and potassium. They help in tightening and renewing skin, fighting acne and evening out the skin tone. Additionally they improve elasticity of the skin by healing it.

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